Posts

Showing posts with the label Mental health

Drawn for the Love of Family

Image
KitaMika has a childlike quality that belies the idea that you are speaking to a young mother-to-be in her early thirties. This wandering soul has found her footing as an artist and she pours her very being into her art. Her art is an expression of pure emotion that her subconscious captures with a comprehensive intellect. The young Japanese artist has a tortured past that fuels her creativity. Her mother was institutionalised with paranoia when KitaMika was a child and, at the age of eight, KitaMika saw her father divorce her mother. She lost her father to suicide after his second marriage. KitaMika’s relationship with her stepmother was a tumultuous one and she was brought up mostly by her grandparents. At the age of nineteen KitaMika made her first trip to India and she has been a regular visitor from 2003. It is her love of religion and culture that has set her travelling to different countries. ‘I have travelled all over Asia and Africa but I always find myself back in India,’ say

Drums of Love, Life and Laughter (Mental Health)

Image
Imagine being lulled into a state of tranquillity at the sound of drum beats. This is a condition identical to that of a baby within its mother’s womb, being granted the solace of protection with the regular beat of its mother’s heart. This would be an ideal situation to remedy the ravages of modern stressors and the emotional wear and tear of daily life. A drum circle provides that nectar of life to revive mind and spirit of many an individual weathering a tumultuous life. A drum circle is one of many forms of music therapy. The idea arose from ancient cultures that used drumming in various rituals including those celebrating harvests, marriage and manhood. African culture has been prominent in inspiring the concept of drum circles, stirred by the love of music among the numerous tribes. Music and beats are part of their daily routine – be it walking, hunting, farming, etc. The Djembe, a percussion instrument typically used in a drum circle is also referred to as an African Conga. Mic

Relating to Your Teen (Mental Health)

Image
By Maya Lin Noronha 'Don’t tell me you’re going to college dressed like this.’ ‘Yes! Why?’ 'There is no way you are stepping out of this house wearing such a cleavage revealing top!’ 'What’s wrong with it?! All my friends dress like this. Stop being so old fashioned!’ 'I don’t care about how everybody else dresses up. You are my child and you will dress modestly. Go and change right now!!’ 'Just because you dress like a relic from the Dark Ages, don’t expect me to follow suit!’ A conversation like this is enough to suggest the presence of a teenager in the home. You can blame it on the turmoil of hormones, peer pressure or anything else but the adolescent years spell a period of emotional tumult and chaos for both parents as well as teenagers. Theirs is a different world and unravelling the mystery of adolescent angst poses a mighty challenge to most parents. Stepping in tune with your resident teen can be the equivalent of scaling Mount Everest. In the 21st Century

Discover Your Inner Artist with Carpe Diem

Image
Situated in the scenic locale of Majorda, replete with old worldly charm that takes you back to the Portuguese era, is Carpe Diem-The Art and Learning Centre . It is far removed from other modern art galleries in the cities. The centre was the result of a thought process that sought to explore and gauge those talents and sense of adventure that often remain concealed in individuals, sometimes even for a lifetime. Daegal Godinho, who runs the centre, believes he is lucky to have been able to break out of the mould and take full advantage of his talents. He decided to institute a centre where people could engage in self-discovery and reach out to other talented persons too. He says, ‘Hence, Carpe Diem! Carpe diem, which popularly translates into “seize the day”, is exactly that. It is the place for those who need to discover, explore or exhibit their passion!’ Daegal Godinho comes from an educational background far removed from the arts. He holds a graduate  degree in microbiology and an