Posts

Showing posts with the label Psychologist

Drums of Love, Life and Laughter (Mental Health)

Image
Imagine being lulled into a state of tranquillity at the sound of drum beats. This is a condition identical to that of a baby within its mother’s womb, being granted the solace of protection with the regular beat of its mother’s heart. This would be an ideal situation to remedy the ravages of modern stressors and the emotional wear and tear of daily life. A drum circle provides that nectar of life to revive mind and spirit of many an individual weathering a tumultuous life. A drum circle is one of many forms of music therapy. The idea arose from ancient cultures that used drumming in various rituals including those celebrating harvests, marriage and manhood. African culture has been prominent in inspiring the concept of drum circles, stirred by the love of music among the numerous tribes. Music and beats are part of their daily routine – be it walking, hunting, farming, etc. The Djembe, a percussion instrument typically used in a drum circle is also referred to as an African Conga. Mic

Relating to Your Teen (Mental Health)

Image
By Maya Lin Noronha 'Don’t tell me you’re going to college dressed like this.’ ‘Yes! Why?’ 'There is no way you are stepping out of this house wearing such a cleavage revealing top!’ 'What’s wrong with it?! All my friends dress like this. Stop being so old fashioned!’ 'I don’t care about how everybody else dresses up. You are my child and you will dress modestly. Go and change right now!!’ 'Just because you dress like a relic from the Dark Ages, don’t expect me to follow suit!’ A conversation like this is enough to suggest the presence of a teenager in the home. You can blame it on the turmoil of hormones, peer pressure or anything else but the adolescent years spell a period of emotional tumult and chaos for both parents as well as teenagers. Theirs is a different world and unravelling the mystery of adolescent angst poses a mighty challenge to most parents. Stepping in tune with your resident teen can be the equivalent of scaling Mount Everest. In the 21st Century